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Some "researchers according to * * * research" always confuse their career with their amateur and make some marginal suggestions. There are also some coaches or training methods that are too professional. From the perspective of improving the national competitive level and striving for gold medals, they are determined to improve the limits of human body. For amateurs, there are also some undesirable points and they should have their own judgment. Also don't follow professional teams too much, such as the training methods of professional athletes in sports schools. The selection and training system of professional athletes are different. They begin to receive basic training of various specialties before they are 10 years old. After climbing to the provincial team, they have been trained for nearly 10 years. It is purely uncomfortable to copy and use the training plan of professional athletes. For example, Tian Tao did not practice much strength in the first three years of joining the provincial professional team, but jumped for three years. If you want to follow the current training system of others, you can jump for three years first. The same is true for other sports. The foundation and talent are different. Don't think that the advanced training method of professional teams is the unique martial arts in the world. A professional training system and the promotion and popularization of sports are basically two different things.唐皓、马光明、秦诗华和童大川是某都市大学的同班同学，他们积压着来自不同家庭背景的对美好未来的憧憬。唐皓长在农村，家境贫苦，马光明出生高干家庭，童大川爸爸是有钱的商人，而秦诗华则是当地有名资本家的千金，人长得漂亮，又善解人意斯顿布奇和他的队友搞了个突然袭击，但是拉蒂夫还是早了他们一步，他们的营救计划失败了。拉蒂夫将处死波特，所有20号分部的成员们只能眼睁睁的看着悲剧发生。但是，在波特美国朋友达米恩•斯科特——唯一见过拉蒂夫的官员的帮助下，20号分部发现了波特临终前留下的线索。何永强像看到了救星一般喊道：救命啊海知县。这就是天启所发的内容。甘祖赞(谢天华饰)是一名能干的大律师，在法律界颇有名气，他外表不羁，其实用情专一。祖赞有一个兄弟波地(森美饰)，是一名英勇的重案组CID，乐于助人，两人情同手足。祖赞为一宗情杀案担任辩方大律师，况天蓝(杨怡饰)则担当检控官，二人在庭上各不相让，在庭外却牵手午饭，原来他们是一对同居情侶。天蓝是一名爽朗率直、对工作充满热忱的检控官，因工作与祖赞认识，二人被对方的才吸引，终发展成同居情侣。祖赞认定天蓝便是他生命中的真命天女，萌生求婚的念头，花尽心思向天蓝求婚，但一场误会最终令二人分手收场……5. Zhang Jie