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杨长帆感动不已，连送礼技巧都交代了。故事发生在上世纪七十年代，当时人们尚不能很好地接受女人当警察的新现象，因此女警很难真正融入男同事的团队。年仅22岁的Jane Tennison是个实习警官，她所面对的高阶男性警官全都是臭名昭著的沙文主义者。她真诚、专注、有抱负，从一开始就注定要成就一番大事业。但是很快陷入了麻烦——在她职业生涯中调查的第一起暴力谋杀案中，她将面对伦敦最凶残的黑帮罪犯并亲眼见证这些穷凶极恶的坏蛋给受害人家庭带来的严重影响，更何况一场悲剧也将彻底改变她自己的人生。Jane和侦缉总督察Len Bradfield、侦缉警长Spencer Gibbs密切合作，他们或许是她当时唯一的依靠。Fifteen pupils and their teachers embark on an extraordinary time-travelling adventure as they fast-forward through more than 100 years of school life.美国登山爱好者在一座峡谷攀岩时，因右臂被石头压住被困5天5夜，为了逃生，他强忍剧痛，花了一个多小时的时间，先后将桡骨和尺骨折断，用自己的运动短裤当作临时止血带，然后用小刀从肘部将右前臂硬生生切断。从岩石下脱身后，为了与失血抢时间，他以超人的毅力爬过狭窄和风力强劲的峡谷，缘绳下到60英尺深的谷底，再步行5英里后与营救人员相遇，终于成功生还。UnicomWhy is feedback so useful for deliberate practice? In the article "Failure is not the Mother of Success, Success is the Mother of Success" by Teacher Wan Weigang, it is stressed that feedback is divided into two types: one is to accuse you of not being able to do it yourself, and this feedback will bring bad effects. 2 refers to the right thing, not that you can't do it, but that what you do can be better promoted through improvement. Effective feedback is that "good is failure" needs to meet three conditions. 1. Timely, if it is wrong, someone will point it out to you immediately. It is not right for people to be right for things. The cost of mistakes is small. This is more like the green light thinking in the learning mentality. To distinguish between "I" and "my view of behavior". I am very good myself, and my behavior and opinions can be changed.