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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!杨长帆回过身去，一步一步走向曾经差点砍死自己的女人：我反的是谁，说清楚。221. X.X.1《蒙面歌王》曾在2015年春节假期试点播出，该节目通过歌手们蒙面演唱的方式排除其他因素，百分之百用歌唱实力一较高下，这一新颖的方式使得《蒙面歌王》试点播出后获得了良好的评价。鬼才编剧简远信继《情锁》、《回家的诱惑》后又一力作。该剧改编自台湾金牌连续剧《长男的媳妇》。环球成衣企业董事长王光耀正在家中举办盛大的乔迁之宴。乔迁宴上，全家人都沉浸在喜悦之中，亲朋好友纷纷前来祝贺，不料贺客中出现了一位名叫黄崇明的人带着母亲黄玉梅前来闹场，并声称自己也是王光耀之子，王家人全场震惊最终这场乔迁宴草草结束。王光耀的大儿子王绍华对于突然冒出个哥哥感到非常高兴，但王光耀的妻子何莉却十分不悦，认为黄崇明来突然前来认亲是另有目的，并坚决反对他与母亲黄玉梅入住王家。黄崇明则坚决要求光耀在众人面前认他这个儿子。绍华的妻子敏君见势，力劝崇明不要在大庭广众之下让王家人难堪，却引来更大的非议。原来崇明与敏君从小就是青梅竹马，敏君工作后常与其聚在一起，讨论理想及未来，二人感情甚好，后因为敏君辞职嫁人，两人也就断了缘分，但崇明却一直难忘敏君。这一点也是一直以来王家人心里的疙瘩。但这次即使是敏君前来劝说，崇明也十分坚决，并大闹王家，硬要讨个公道，弄的王家鸡飞狗跳。绍华指责崇明不该此时在王家大闹看着小女娃伸胳膊弹腿地在河中忙碌不停，一边不停骂笨狗，他差点笑出声来：小葱妹妹平常瞧着挺文静的，没想到这样淘气。