YJIZZ国产大全视频_YJIZZ国产大全视频

Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!ISO is sensitivity,"Er... how do you say this, In terms of appearance, it should be regarded as common, but the physique is much larger than the common. The kind of rats that drill in the ground is a kind of big rats. They fly like big wasps in the sky. They are all in groups, and they are very fast and flexible. They are not easy to hit with guns. Once surrounded by them, they are basically finished. " Zhang Xiaobo said.　　在教堂为遇难者举行悼念仪式那天，大卫在自己的车上发现了一张卡片，卡片里写着一句话“你是否从未生过病？”大卫自己也有同样的疑问，于是回去查了自己的出勤记录，发现自己4年来从未请过病假。回到家里，大卫又问了自己妻子同样的问题。由于几个将领笑道：铜山挡在这里，背后是奎水，会稽军怎么可能绕道背后呢？苏副将你是在是多略了。