When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.
Shanxi Province
……沙加路愣了一下，这点我不能直接回答……船主你的信息来源也太过广泛了。
新闻报道了怪盗团事件嫌疑人的莲自杀的消息，同时怪盗团也开始暗中展开行动。为了揪出策划所有事件的幕后人物并让其改过自新，怪盗团决心潜入新目标的魔宫，并盗出宝物。
After reporting to the police, the police froze the assets of the platform owner. The platform owner was also arrested. Some of those suspected of taking money from the company also recovered. In short, due to the timely entry of the economic investigation, more than 4 million principal was recovered.
杨长贵拿头名，在会稽县只是一个常规新闻，没拿头名才算重大新闻。
Test Output:
A2. 1.9 Abdominal examination.
皮克斯动画工作室（Pixar Animation Studios，香港译作彼思动画制作室），简称皮克斯，是一家专门制作电脑动画的公司。一个在动画历史上闪现光芒不亚于迪斯尼的公司就此结束其传奇般的历史，可以说它实现了一个不可能的任务——超越迪斯尼，但是它凭借精彩的创意和先进的技术成功了。虽然它结束了作为独立公司的历史，但是其精神依然在不同的地方延续。
《完美世界》动画改编自同名小说。他为修道而生，为应劫而至，他身化亿万血雨，洒落万古岁月，经历无数时空的熬炼，岁月长河的洗礼，他化万古，他化自在。看男主石昊如何一生极致辉煌，造就无尽传说。
该剧讲述的是虽然学校内部发生了和社会事件样凶残的青少年犯罪，但却因为是青少年而处罚力度不足。剧中尹鈞相虽然是胜率第一的律师，但以一个事件为契机跌入深渊。为了恢复名誉，他以临时教师的身份进入了与事件有关的高中。在当老师的时候，校园里发生的各种青少年犯罪触目惊心，他站在弱势学生的一边，代表他们发出的声音。
ITV’s six part factual drama, White House Farm, produced by New Pictures revolves around one fateful night in August 1985 when five members of the same family were murdered at an Essex farmhouse; Sheila Caffell, her twin six-year-old sons, Daniel and Nicholas, and her parents, Nevill and June Bamber. The series will seek to provide fresh insight into this family tragedy and the contested accounts of the events that took place at White House Farm. Based on extensive research, interviews and published accounts including, ‘The Murders at White House Farm’ by Carol Ann Lee with additional material from ‘In Search of The Rainbow’s End’ by Colin Caffell, husband of Sheila and father to Daniel and Nicholas Caffell. Essex Police initially believed that Sheila, who had mental health problems, had murdered her own family before turning the gun on herself. But Detective Sergeant Stan Jones had doubts about the murder-suicide theory, and about Sheila’s brother Jeremy Bamber, who first called the police to the farm. Eventually it was Jeremy Bamber who was charged and convicted of the murders of his own parents, sister and nephews. Bamber is currently serving life imprisonment without the possibility of parole. He is one of the few prisoners in the UK subject to a whole-life order. Bamber still maintains his innocence.
忽然又狡黠地对她眨眨眼睛道：难得有这个机会伺候你，就拿你来练手了。
Russia: 1,700,000
1991年 ルパン三世ナポレオンの辞书を夺え 拿破仑的词典争夺战
朝不保夕的司机张水（张涵予 饰），受上司方长方（王耀庆 饰）利诱，答应亲赴法国邀请义弟韦力（黎明 饰）帮忙参加天价红酒的竞拍。张水谎称为国家执行秘密任务骗得韦力的信任，一同前往品酒大会。拍卖现场，张水意外的发现指使自己来参加拍卖会的老板方长方也在现场，而此时的方长方好像从没认识过张水...品酒会的主持者利芳（杜鹃 饰）与各路买家逐一品酒，只有通过考验的人才可以参与到竞拍环节。
这就像是《鱿鱼游戏》的喜剧版本。但如果这些人的玩笑没有“笑”果，就会被踢出剧集。
