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The following is a specific diagram and how to kill.When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.8-2 Favorite_book (): Write a function called favorite_book (), which contains a formal parameter called title. This function prints a message such as One of my favorite books is Alice in Wonderland. Call this function and pass the name of a book to it as an argument. ?我会转告。一位逃离婚姻，一位是部落首领继承人，如此身份不同的二人相遇了。他们之间会发生怎样的故事呢？与男友分手后来到海边民宿治愈情伤的Sophie，卸载了所有社交软件，开始重启自己一团乱麻的生活，却因为意外险些溺水，恰巧被路过的Abi所救。Abi是一个一直自律生活的西餐厨师，还作为独立乐队的吉他手在舞台上大放异彩，事业处于上升期的她突然发现自己身患绝症，心灰意冷之下选择抛下一切恣意人生。两个内心迷茫的人因为疫情被迫共同生活在民宿，这场意外邂逅又会碰撞出怎样的火花呢？秦旷不满地嘀咕道：香荽妹妹从不会干那些下三滥的事。