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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.只怕事情就有些不妙了。1. Notwithstanding the provisions of Sections I and II of Chapter II, any ship overtaking any other ship shall give way to the overtaking ship.因为变成了女性的身体，橘被神宫寺的帅气所吸引。阿斯特里德·尼尔森，在司法警察图书馆工作。然而，她患有阿斯伯格综合症，记忆力惊人，因此她在分析档案以进行调查时非常有用。地区指挥官注意到了这一能力，决定充分利用它，委托她进行迄今尚未解决的非常复杂的调查。此外，也为了报答，他会尽量在行为方面帮助阿斯特里德，以提供互助。明心见此情形，犹豫了一会，转身要走，又回头道：少爷不回去看看？素姑娘心口疼呢。Phuwanai是地质学家Dr.Phutas的独子，大学毕业后他在美国一家摄影杂志做摄影师。他回泰国Krabi度假，借了一条船出海在夜晚钓乌贼。模特R*inna上游艇见她的母亲，谁知她母亲因为想还赌债把她卖给了BuangSuang。不同意的R*inna跳入大海逃走了。R*inna游着游着遇到了Phuwanai的小船，她试着想爬上船，但却把船给弄沉了。两人被海水冲到了一座荒岛上，在岛上他们互相斗气拌嘴，并想方设法回去。Phuwanai做了条小船，两人终于回到了陆地。但是他们一到陆地就被BuangSuang的手下追杀，两人不得不一起想办法逃回曼谷。在逃亡途中这对斗气冤家相爱了……