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千户，容我……许朝光怒目而视：大敌当前，知县要跑么？知县虽是个孬人，但眼见这么下去，自己就要被轰成渣了，他是个疯子，自己不能跟着疯：难道千户就要这么让数千军士白白送命么？他不敢。Subsequent results山芋愁眉苦脸地答应了。The 10,000-hour law is helpful, but it still requires perseverance and many cycles of practice. (The 10000 hour rule helps. But to be achived, it needs persistence and passing through a lot of cycles.)这家伙晒得肤色黝黑，加上身子壮实，跟葫芦有得一拼。I myself am an opponent of this view, "a latest study." What study is this? [Researcher] What kind of researcher is this? There are many things that are actually meditated by irresponsible people such as laymen or editors of health magazines, and even deliberately put forward some seemingly novel and constructive opinions. Are you a researcher who stays on the weightlifting team every day and follows the strength lifters to train and track the competition every day? Don't pick up the window sill and see the training of the professional team with two eyes, so you dare to extend these eyes to common training methods.