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《天国凤凰 》，泰国电视剧，剧中Gala，一个年轻的女孩，虽然命运对她有很多不公，她还是保持着善良仁爱，尽管她是一个卑微的椰子壳，她也用自己的纯洁善良证明自己的价值，演绎了一出动人的人生故事。但是，多年后，佐由理在医院中陷入沉睡！这突如其来的病症让三人再次聚在一起。沉睡的病症，与塔的力量有神秘的联系，而塔本身，似乎也成了日本南北开战的据点。梦开始萦绕在修罗夫人的心头——她作为皮洛特塞的前世的梦。她的爱，阿什兰，正被巴芭斯的灵魂折磨着，巴芭斯冒充他们的前国王，马尔默的贝德。大学新生林峰（李凯馨 饰）为了重振大学登山社，和前登山社成员夏迪（邢昭林 饰）相识，经过一系列的误打误撞，两个有着共同爱好与梦想的年轻人彼此牵绊越来越深，并由此牵扯出五年前一桩波及众人的登山事故，于是，一段彼此拯救、试炼真心的情感就此拉开帷幕。本剧全程用悬念牵引故事发展，充满反转，将残酷的现实和美好的青春梦想徐徐展开，传递给观众真实的情感共鸣。　　《烈火金刚》是以抗日战争中冀中平原1941年“五一”反扫荡为背景的。当时，抗日战争已经进入战略相持阶段。抗战头两年，八路军一二〇师在贺龙、关向应的带领下，开辟了冀中敌后革命根据地，并取得了很大成绩。然而，在日寇的围攻之下，不得不做出战略调整，即贺龙关相应带领一二〇师主力进入太行山，加入到聂荣臻所创立的晋察冀抗日革命根据地，仅仅留下原东北军将领吕正操在冀中坚持敌后游击斗争。 　　Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!