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When you can really stick to the flat support for 60 minutes, it is also the time when you lose weight successfully. I'm afraid if someone lets you gulp at chocolate and eat dessert and potato chips again at this time, you will well refuse. Only oneself know how difficult the exercise process is.　　六月十七日，京城发生兵变，燕王朱棣率军攻陷都城，继承了帝位。铁铉带着年仅七岁的逊太子朱文奎出逃，被朱棣派的大批高手追捕。万般无奈之下，铁铉夫妇与谢晓峰合演了一场苦肉计，铁铉把太子的服装套在自己亲生儿子的身上，让谢晓峰杀死自己和儿子，以使敌人产生误解就此罢手，不再追捕太子。这幕惨剧被躲在芦苇中不明真相的铁铉之女铁真真看到，她发誓将来要为父母报仇。 　　　　一场火灾发生，所有人都会设法逃离火场；一班勇士，他们忘我地千方百计进入火海。为的不是探险、也不是挑战人体极限，而是舍身相救被困于水深火热的市民。这班勇士就是「消防员」。然而消防员并非孤军作战，与他们并肩拼搏的，是一班临危不乱的救护员。他们为痛得呼天抢地的伤者进行急救、为吓至惊魂未定的市民伸出救援之手。勇气不是上天赋予，处变不惊的能力也不是一朝一夕而来的。《洪学智黑河剿匪》，讲述黑龙江军区司令员洪学智在解放前夕，临危受命，深入虎穴，将盘踞在黑龙江黑河一带土匪山贼一网打尽的故事。 　　洪学智将军1946年5月率领新四军3师特一团来到北安、黑河等地，凭借着卓越的指挥才能和丰富的战斗经验，在逊克县松树沟一带重创了当时黑河地区最大的土匪头子刘光才的部队，消灭了大部分土匪武装。后又率部沿黑龙江北上，解围呼玛、解放漠河，实现了我国北部边境的全面解放。在此期间，黑河中心县委改为黑河地委，洪学智将军兼任地委书记和军分区司令员。在短短的8个月时间里，他的足迹遍布北安、逊克、孙吴等地，率领剿匪部队转战南北。他注重队伍建设，重视政治宣传工作，对部队进行大型整顿和严格军事训练，并在当时地委副书记岳林的建议下，赞同并支持创办了《黑河报》，开辟了政治宣传阵地。在他的直接领导下，1946年8月8日，黑河成立了兆麟联立学校，选派了大量水平高、素质强的老同志、老干部出任校领导，使该校成为教育和培养革命骨干和基地干部的摇篮。60年前，前所未有的“不眠症”袭向这个世界。无法睡着的人们在精神上一个接一个的生病。自杀、严重的暴力事件也因此频频发生，而变成一个重大的社会问题。虽然状况随着新药剂的开发，而渐渐的安定下来。但因为药剂有副作用，也因此造成20亿人的发病，间而诞生「嗜血种」这样的新生命体。之后，“嗜血种”与人类之间的战争爆发,"So to speak, But it was only later that we found out, At that time, the smell had just dispersed, At first it just smelled bad, Nothing special, But after a while, I found something was wrong. Anyone who smells this smell, Have severe dizziness and nausea discomfort, In a short time, someone couldn't help vomiting on the position. I smelled it only a few times, and then it was also painful to churn in my stomach. Not only was my stomach uncomfortable, but my eyes were also very swollen, as if I wanted to "earn" and open my eyes to "jump" out from the inside. At that time, I thought "broken". This was not the chemical weapons used by the Vietnamese army, was it? Looking back on the common sense of the field learned during the surprise study, remember that the Vietnamese army did not have chemical weapons that would cause similar reactions? However, at that time, I felt uncomfortable patronizing and did not think further.The main content of this program: Ruan Hongyun is the wife of shop-owner of Hongyun Picking Garden, more than 20 kilometers away from Ho Chi Minh City. Born in this land, she witnessed the development of the local agricultural economy for decades. Vietnam, which is located in a tropical monsoon climate, is a traditional agricultural country. Its unique geographical location makes Vietnamese fruits famous all over the world. (Charming Vietnam 20171108 Episode II)