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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!这是一部令人眼花缭乱，绝对能带给您感官刺激的动作电影。一个新娘（乌玛·瑟曼Uma Thurman饰）在自己的婚礼上遭到了暗杀，婚礼瞬间变成了一片狼籍的红色。幸运的是，新娘并没有就此消失，而是在四年后苏醒过来，并且接受了高强度的各种各样的武术训练，开始踏上了自己的复仇之路，在世界各地寻找给自己带来灾难的人。当然，她也遇到了许多阻碍。日本杀手（刘玉玲饰）就是其中之一。一次意外的车祸，在景区出售手工小饰品的普通女孩儿方梓妍和知名珠宝企业家之子宫宇烨认识。为了成全宫宇烨的孝心，方梓妍答应冒充对方离家出走的新婚妻子。之后的相处，两人成为知己。在宫宇烨的帮助下，方梓妍积极进取，实现了她成为珠宝设计师的梦想；方梓妍则因为妹妹方梓萱阴错阳差闪婚嫁给宫宇烨最小的弟弟，开始接触和了解宫家，凭借自己的善良和热情，无形中帮助这个大家庭解决了很多内部的矛盾和问题，和宫宇烨之间也建立了更深厚的感情。最后，宫宇烨真正的妻子夏洛伊回来，发现她和方梓妍竟然是失散多年的亲生姐妹。夏洛伊带着人生感悟结束了自己和宫宇烨短暂而又有名无实的错误婚姻，撮合宫宇烨和方梓妍走到了一起　　顾菲偶然中发现丈夫的死亡真相，原来丈夫早知道自己身患绝症。他用残存的生命为心爱的妻子换回一笔钱，好让一家人有个安定的生活。顾菲震惊之于悲痛万分…十二集电视连续剧《喋血英魂》以著名进步民主人士、革命烈士李益闻和共产党员袁宝华、胡子云等革命前辈的感人事迹为原型，生动展现了河南尤其是南阳二十世纪三、四十年代波澜壮阔的革命斗争史，树立了革命前辈崇高的民族大气大义和不屈不挠的光辉形象。《韩国MBC偶像明星运动会》是由韩国MBC偶像一起举办参与的明星运动会，比赛设置多个项目以及金牌奖励，精彩绝伦。《死亡笔记》为大场鸫（Tsugumi Ohba）创作、小畑健（Takeshi Obata）绘画，是一套于2003年12月至2006年5月连载于集英社《周刊少年Jump》的心理悬疑推理漫画。故事主角是一个高中生，他无意中捡到了一个笔记本，发现自己只要把一个人的名字写在笔记本上，那个人就会立刻死去。