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2. 5. Artistic PerformanceWhen it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.8-Wood Lignum主要讲述的是一位无时无刻满脑子都是“喜欢给任何事物评分”的平凡却十分有魅力的广告公司职员“梵高，（权俞利 饰）”寻找真爱的趣味故事，是一部现实感十足的浪漫爱情剧。2. No information is required for "online extension". Click to enter:一群敬业、热情的老师和一位略显失聪的校长聚集在费城的一所公立学校，决心帮助学生在生活中取得成功。因故在伦敦盘桓期间，杰克·斯派罗船长被英国国王的士兵抓住。原来传说中的“不老泉”重现世间，为了赶在西班牙之前得手。英国国王乔治二世希望杰克和巴波萨船长联手出海寻找。倔强傲慢的杰克断然拒绝，阴差阳错进入了假杰克船长的巢穴，更由此邂逅了旧老情人安吉莉卡。各种因素促使迫使他加入了安吉莉卡的船队，更和她的父亲——臭名昭著海盗“黑胡子”搅在了一起。新的冒险就在这纷乱中展开，无数的危险和诱惑等在